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| July 2008 How To Maximize Your Energy |
by Marge Powers, CCBW |
| ENERGY
DRAIN
ENERGY FILL
1. Others' Expectations 1. Declare Independence You are trying to live You bought in, you can another's dream for you. set yourself free. 2. Loss of Self 2. Personalize Your Life Your unique energy is Be yourself. suppressed. 3. Deprivation 3. Add Pleasure/Beauty Duties and responsibilities Plan a treat to look fill you days. forward to daily. 4. Envy 4. Count Your Blessings You are focused on the Be grateful for what success of others. you have. 5. Worry 5. Get Going You are obsessed by Take one positive step; something you can't change. accomplish one task. 6. Unfinished Business 6. Do It or Dump It Loose ends suck away your Make a list; cross off attention and focus. what you complete. 7. Overcomittment 7. Say 'Yes!' to Yourself You can't say no to your Take care of yourself boss, realtive, friends. first. 8. Holding On To Loss 8. Cry All Your Tears You won't let go of the past. Feel your pain; get over it and move on. |
Marge Powers
Founder, Winning Ways Career and Life Strategies Coach Master NLP Practitioner |
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